Whether you're training for a race, playing in a weekend league, hitting the gym, or just staying active, your muscles take a beating. Sports massage helps them do more and recover faster. It's a focused, results-driven treatment that hones in on the specific muscle groups you depend on, using techniques borrowed from athletic therapy to improve flexibility, release built-up tightness, and keep your body moving the way it should. You don't have to be a competitive athlete to benefit; anyone who pushes their body will feel the difference.
A pre-event session warms up the muscles, improves your range of motion, and helps you perform at your best while reducing the risk of pulling or straining something.
A post-event session flushes out the tightness and metabolic build-up that comes with hard effort, eases soreness, and shortens your recovery time so you're ready to go again sooner.
Sports massage can be more vigorous than a relaxation massage, with stretching and firmer, targeted work—but as always, your therapist tailors the pressure to you. Tell them which muscles you're working hardest, and they'll build the session around them.
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